Trekking Checklist

Recommended Packing List for Trekking in Nepal Himalaya

If you are planning an adventurous trekking trip to Nepal, it's essential to have a well-prepared packing list to ensure a safe and enjoyable journey. Nepal is a country blessed with breathtaking landscapes, majestic mountains, and diverse cultures, making it a dream destination for travelers from all over the world. To make the most of your trekking experience, follow this comprehensive packing list for trekking in Nepal that covers everything you need, from clothing to essential gear.

Packing for a trek in Nepal can be daunting, but with the right gear and equipment, you will be prepared for anything the trail throws at you.

General:

+  Sleeping Bag (-5 to -20 degrees centigrade depending on season)
+  Sleeping Bag Linear 
+  Rucksack with Waterproof Bag Covers
+  Day Pack with Waterproof bag Covers

+  Waterproof Duffel Bag
+  Trekking Poles
+  Camera with Accessories and Spare Batteries
+  Bath Towel and Small Wash Towel (Lightweight and Ultra Dry)
+  Flashlight with Spare Batteries
+  Water Bottles and Water Bladder
+  Water Purification (Filter, Tablets, Steripen or LIfestraw Bottles)

+ Travel Adapter

+ Waterproof Document Wallet

+  Passport and Visa Copies
+  Passport-sized Photographs
+  Travel/ Trekking Insurance Policy Copies

Head:

+  Woolen Hat
+  Beany     
+  Sun Hat
+  Sun Glasses
+  Scarves or Hankies
+  Ear Plugs

+ Microfleece Buff/ Neck Gaiter

Body:

+  T-shirts  
+  Jumpers or Sweaters

+  Thermal Underwears

+  Sports Bra and Underwears 

+ Fleece Pullover or Hoodies
+  Down Jacket  
+  Wind/ Waterproof Jacket
+  Trousers (Warm and Light)
+  Shorts
+  Rain Coat or Poncho

Hand & Feet:

+  Gloves (Light and Heavy)
+  Trekking Boots
+  Socks (Light and Thick)  
+  Gaiters
+  Flip-flops or Sandal

+ Sneakers 

+ Micro Spikes  

Toiletries and Hygiene:

+  Sun Screens
+  Lip Balm
+  Hand Sanitizer
+  Toothbrush and Paste
+  Multipurpose soap and shampoo
+  Wet Wipes, Toilet Paper and Pocket Tissues
+  Tiger Balm

+  Insect Repellent

+  Basic First Aid Kit

+  Personal Medications    

Entertainment:

+ Cards Games
+ Travel Games
+ Books or Kindle
+ Music and Movies

Extras Items:

+ Travel Guidebook and site maps
+ Binocular
+ Nail Clipper
+ Pocket Mirror
+ Shaving Kit
+ Sewing Kit
+ Carabiners
+ Laundry Clips
+ Safety Pins  
+ Powerbank
+ Compass/ GPS
+ Spare Shoelaces
+ Emergency Blankets
+ Light Snacks, dry nuts, chocolates, energy bars, etc.

+  Trash Bags and Waterproof Dry Bags
+  Swiss Army Knife

+ Eye Mask and Face Mask

+ Gear Repair Tape and Super Glues

+ Diary and Pen